In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health and wellbeing, particularly on chronic lifestyle diseases. Discover the role nutrition plays in health optimisation, prevention of disease and in reducing the risk of disease. We also explore the importance of protein, supplements and eating a variety of foods, as well as coping strategies for difficult times.

Find out more about nutrition for sleep in our blog from Toral.