Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher, Clive Fogelman suggests ways to embrace times of uncertainty

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health and wellbeing, particularly on chronic lifestyle diseases.

What can yoga and Buddhism teach us about joy, both for ourselves and others?

How can yoga and ceremony help us release from emotional trauma?

Our bodies make our decisions, and our minds simply catch up

How do the philosophies of yoga and Buddhism interrelate?

In this episode, we talk to the master of adaptive yoga, Frederique Sardais, about how yoga can be a truly inclusive practice for every body.

"We need to probe and figure out a broader definition and understanding of the sutras we need to apply them to the way we live our lives now. "

Discover how ancient wisdom can inform and support our modern lives.

A Happy, Healthy, Sustainable Life