Episode 116. Todays episode was a super interesting conversation with Sharon Depcinski, LMSW. Sharon is a Certified Sex Therapist and wonderful human being (that I actually got to meet in person a fe

Episode 115. Today's episode was another "this sounds like a fun idea" that quickly came to fruition. I logged into the YouTube TV app on my phone and saw that the Oprah Special on the weight loss GLP

Episode 114. This week's episode is special. I was on the Mastermind Parenting podcast with Randi Rubenstein, my beloved parent coach recently. And the convo was so good, that we are replaying it here

Episode 113. This week's episode is all about my first 4 days of my Internal Family Systems Level 1 training! So if you're curious about what this IFS thing is, what the training is like, if it's wort

Episode 112. It's official. It is here. This week's episode is all about the new podcast, The Innovative Therapist Podcast. This name and shifting of the podcast reflects my internal shifts, and who I

Episode 111. I just loved this conversation with Natalie Deering. Natalie is the host of the podcast That Wellness Podcast which is a podcast she started in February 2023 and she's already had some in

Episode 110. On this week's podcast, we talk to Pooja Arora who you are going to absolutely love. (Peyton, my intern who edits the podcast says it was one of her favorite episodes ever). Even thoug

Episode 109. Kate block is a gem. She's a therapeutic bodyworker, yoga teacher, and fellow science lover. She's also someone who walks the walk, meaning she listens to her body and what doesn't feel r

Episode 108.Hi all! This episode was a super fun one for me. Basically, you get to sit down and hear a conversation with my dear friend Dr. Allie Richards. In this conversation, our goal was to have

Episode 107.Hey everyone! I just did something kinda painful. I went back to this very large google document where I've been journaling and documenting my thoughts since I started my business