Good Morning and Good Coffee!  Today I want to talk a little more about habits, but specifically the habits of millionaires.  Not the habits of those who inherited their wealth but who earned it and built it themselves.  There are common ha

Good Morning and Good Coffee!  Today I want to share with you one of my favorite marriage books titled "The Triumphant Marriage" (1995) by Dr. Neil Clark Warren (yes, the eHarmony guy).  Dr. Warren spent decades working with couples on their mar

Good morning everybody! Today I want to talk about high functioning anxiety and how things can look to other people as a positive and desirable trait while at the same time it is actually anxiety that the person is experiencing but the way that it’s expre

Good Morning and Good Coffee!  I want to give a shout-out to my high school friend Lori for a couple of Facebook posts that I was able to use for some good information on depression. 

Good Morning, Good Coffee & Happy Labor Day!  Today I want to share with you a post from Lies in Disguise - BPD & Trauma Recovery on Facebook from January 22, 2017, which has to do with forgiveness when the offender won't apologize.  Thi

Good Morning!  Please keep the Caribbean, Bahamas and Florida in your prayers as the hurricane moves through those areas.  Life can throw some big storms your way, but how we look at life's storms can make a difference.  Today I share my th

Good Morning!  Grab your coffee and let's talk about How to Earn Self-Respect.  A good starting point is to follow these 5 steps: 1. Do hard things daily, 2. When you say you're going to do something do it even when it gets hard, 3. Get control

Good Morning and Good Coffee!  Today I want to share with you a jam-packed meme that features a picture of Morgan Freeman (I don't know if he really said this, but when I read it I hear Morgan's voice in my head - Ha!)  Anyway, it goes like this

Good morning everybody! Today I want to talk about connection versus protection and specifically how we can move from having patterns of connection to patterns of protection following a traumatic event or overwhelming life experience.

Good Morning!  Today I was inspired by a meme titled 5 things to quit.  However, I believe it is missing what we should do, not just what we should quit.  So today I add to it "5 Things You Should Do."  I have both the original and my