Happy New Year! After 3 years of weekly podcasts, we have decided it is time to transition on to something new. This season of 210 podcasts has been filled with hope, excitement and adventure - and we

As 2021 winds down, you may be looking ahead to what's next. We want to wrap up our theme of celebrating joy in this last month of the year by considering how you might step into the New Year with joy

There is no escaping the challenges you've faced through this past year. You may have been separated from those you love and care about because of COVID restrictions. You may have gained new relation

In this month of holiday celebrations - how do you find joy through all that may be on your plate? Today we share the many places we find joy. There's beauty in blinking lights and music of this seaso

For the next four weeks we are focusing on how we celebrate this 12th month of the year. We are sharing what we've encountered in events and people and experiences throughout this year. And this week,

When you're faced with a difficult scenario at work, what do you do? In today's podcast, we explore some ideas that might help you manage those challenges. First, remember what's in and out of your co

Turning to your spiritual source can be a path to finding peace, clarity and understanding when you're facing difficulty. In our podcast we consider what it's like to acknowledge what you believe. May

What happens to your body when you're facing difficulties? In our podcast we consider some steps to take care of yourself beginning with blocking off time to journal or reflect. We also discuss how to

Our theme for the next four weeks is exploring how you navigate challenges in your life. Today we begin with your relationships - and what to do when you face difficulties with those closest to you. W

When it comes to expressing compassion in the workplace, how do you do it? Today we reflect on how self-compassion increases job performance, engagement and wellbeing in the workplace. We check in how