Leadership involves people, so it's important to know what the people you lead and influence need from you as a leader. Based upon our work with high performing and high potential leaders in sports, b

Time management is a myth. You cannot manage and control time, but you can manage yourself within the scope of the time you have. You do not have to live an over-busy and over-scheduled life! In toda

We often feel that if we just had more time we could accomplish more things. Yet adding more time is not the solution and just creates anxiety around filling that time with more things which may or ma

Based on our work with leaders in sports, business, and life, we have found that there are certain characteristics that the best leaders demonstrate in order to be effective and impactful. You can lea

Based on our work with leaders in sports, business, and life, we have found that there are certain characteristics that the best leaders demonstrate in order to be effective and impactful. On today's

In our work with elite athletes as well as business leaders and entrepreneurs, we have developed a model of the forces that often try to prevent us from maximizing our potential and accomplishing our

As she was shattering her own world record during the 2021 Olympics, Sydney McLaughlin, the great 400m hurdler, said that pressure is an illusion and a weight that you put on yourself that doesn't rea

We have time...but we only have so much time. The key question is: Who are you becoming in the the time that you have on Earth? The word "Chronos" is where we get our concept of chronological time. Th

Time is one of the most important resources that we have! We sometimes think that we have all the time in the world and waste away moments of impact and influence putting things off to tomorrow or eve

The key to impact and pursuing your purpose and the best path for your life is to play to your strengths. We discover the most enjoyment and the most impact in the lives of people around us when we fu