The 5 forces of fear, pressure, doubt, lack of confidence, and negative thoughts can lead to serious anxiety and depression in our lives. While these forces are real, they are typically not based on t

Your thoughts shape the direction of your life. In fact, Craig Groeschel says in his book Winning The War In Your Mind: "Our lives are always moving in the direction of our strongest thoughts. What w

Excellence is something that everyone can pursue. The key is to pursue YOUR best. In today's podcast episode of The Coach's Corner, I share what excellence is and what it is not and 3 tips for pursuin

What is excellence and how do you define it? In today's podcast episode of Monday Morning Moments, I offer 2 definitions of excellence and a challenge for you this week. Identify one area of your life

In our work with elite athletes and successful business leaders and entrepreneurs, we have developed some insights and thoughts around what makes them successful. Resiliency is one of the key traits t

Positivity is not based on circumstances but a choice that we can make in any circumstance. Positivity is also linked to possibility thinking, because when we have a positive mindset, we are more open

Principles are natural laws that operate in our lives and in the world and govern the outcomes we seek when it comes to maximizing our potential and achieving our goals. As Stephen Covey said in his b

In my experience in working with high performing teams in sports, business, and life, I have witnessed many traits and characteristics that make teams successful and impactful. While it is hard to develop a definitive list,

Is the moment missing, or did you miss the moment? Are we looking for something that has become misplaced, or are we truly missing something that can never be replaced? A moment in time is something to be cherished, honored, and anticipated.

It is so easy to become locked in by the cage of the past that we are not free to embrace the opportunities of today. In today's podcast episode of Monday Morning Moments, we explore 3 ways we can become confined by our past and why we need to develop ...