Living in the past is a thief that keeps you from being fully present in the current moment and making the most of the opportunity before you. The key is to learn from the past, and leverage that insight to grow, improve, and make the most of this current moment.

In today’s podcast episode of Monday Morning Moments, I share about our Learn-Prepare-Perform system that we use with the athletes and business leaders that we coach and 3 ways that you can learn from your past.

Show Notes:

• Don’t live in or lament the past.
  
• Don’t love the past so much that it keeps you from appreciating this current moment.
  
• Regret for the past is a thief that keeps you from being fully present.
  
• Key questions to ask yourself after every performance:
  
  • What did I do well?
    
  • What did I learn?
    
  
  
• 3 ways to learn from the past:
  
  • Journal about specific, process-oriented things that you did to contribute to a great moment/performance that you can replicate in the future.
    
  • Journal 1 thing that you learned that you can improve on in future moments.
    
  • Write down 3 things that you are grateful for about your past (day, week, season, life).
    
  
  
• Learning from the past unlocks the keys to living in this present moment!
  

New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach’s Corner segment on Thursdays. You can subscribe below and never miss a new episode.
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