As a sports performance coach who works with high school, college, and pro athletes and teams on sports psychology and mental game principles in sports and in life, there are some great moments that we experience together and some challenging moments. We have found that you can grow from every moment in your life.

In today’s Monday Morning Moments podcast, I share a process that we use and 4 questions that can help you grow and develop resiliency in any area of your life!

 

 

Show Notes:

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• The Debrief Process:
  
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  • Reflect
    
  • Learn
    
  • Grow
    
  • Flush
    
  • Move On to the Next Moment
    
  
  
  
• Debrief Questions:
  
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  • What did you do well?
    
  • What did you learn?
    
  • What is my focus for this week in practice?
    
  • What will I do in the next game or tournament to demonstrate that I learned and grew from last week?
    
  
  
  

 

    

 

  

New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach’s Corner segment on Thursdays. You can subscribe below and never miss a new episode.
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