Today is the final podcast episode in our series: “5 Keys to Building a Championship Mindset.” Renewing our mind to truth is so important, and we cannot let distractions and negative thoughts and circumstances drag us down and keep us from performing at our best and making a positive impact with our lives.

In today’s podcast episode of Monday Morning Moments, I share the 5th key to building a championship mindset: “Improve Your Recovery Time.” We define recovery time as the time it takes you to move from a moment you did not expect to happen into the next moment. Improving your recovery time is a huge factor in helping you to be present and bring your best in the current moment and not get caught into a negative downward spiral.

Show Notes:

• “Recovery Time: the time it takes you to move from a moment you did not expect to happen into the next moment.”
  
• “The Five Forces”:
  
  • Fear
    
  • Doubt
    
  • Pressure
    
  • Negative Thoughts
    
  • Lack of Confidence
    
  
  
• 2 Ways to Improve Your Recovery Time:
  
  • Respond, not React
    
  • Replace, not Repress
    
  
  

New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach’s Corner segment on Thursdays. You can subscribe below and never miss a new episode.
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