Are you running on empty? Does your life feel busy and hurried? Are you filling up every second of the day with tasks and things leaving no room to rest, reflect, and recharge?

In today’s podcast episode of Monday Morning Moments, I offer some thoughts on why creating capacity is so important and some tips on how to do it.

Show Notes:

Some Reasons for Creating Capacity:

• To Rest
  
• To Reflect
  
• To Recharge
  
• To Refocus
  

Key Areas to Create Capacity:

• In your daily and weekly schedule
  
• In your life and the roles you take on
  
• In your morning and daily routine
  
• In your year
  

New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach’s Corner segment on Thursdays. You can subscribe below and never miss a new episode.
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