If you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfort

In today's episode we are going to talk about... what is healthy, realistic weight loss and how to figure it out for your unique body composition what can effect weight loss but doesn't necessaril

If you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I'

Starting today, Tuesday July 12, you got 48hrs to fill a calling! I am only taking 30 women at a very special discounted price to help me create my new Macros for Moms Membership! Sign up to be a fou

This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even througho

Let's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts...

One of the best ways to stay consistent is to create accountability for yourself... but not all forms of accountability work best for everyone. In today's episode learn what kinds of accountability is best for you based on your personality! Join the...

Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness

I share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine along with tips to keeping it simply, easy and effective. Macro Counting Kickstart Course >>...

In this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode you realize that these struggles are just part of the journey and part of upleveling your results...