Mom Enough: A Parenting Podcast
Latest Episodes
Helping Our Children Build Self-Compassion: Keys to Kindness, Gratitude and Compassion for Others
We’ve all heard the question, “What kind of world are we leaving for our children?” But Dr. Shilagh Mirgain, a health and sport psychologist at the University of Wisconsin, turns that question on its head and asks,
Unleashing the Instinct to Play: Pathways to Joy, Competence and Creativity from Peter Gray
Psychologist and research professor Peter Gray had spent years studying the biological foundations of emotions in rats and other mammals. But when his 9-year-old son had an angry outburst in the principal’s office,
Supporting Your Child’s Development of “Executive Function” or Self-control: A Conversation with U of MN Researcher Dr. Stephanie Carlson
What researchers call “executive function” and most parents call “self-control” encompasses everything from paying attention in class to resisting the impulse to punch someone who gets in your space to managing frustration with a difficult project.
Raising Your Spirited Child: A Conversation with Author Mary Sheedy Kurcinka
Let’s face it; some children have us walking on eggshells. They get rattled when something interferes with their usual routine. If we try to rush them out the door in the morning – or if they’ve missed a couple hours of sleep – they may go into a compl...
Holiday Cheer, Holiday Stress: How’s It Workin’ for You?
This time of year often evokes a wide range of feelings – excitement, joy, sadness, longing or all of the above. Especially for moms, any and all of those emotions often come with holiday stress and anxiety – “How can I possibly get everything done?!
Being the Best Youth Sports Parent You Can Be: Wisdom from Coach and Psychology Professor John Tauer
Dr. John Tauer is in a relatively unique position as both a coach of one of the winningest basketball teams in the country and a psychology professor who studies motivation at the University of St. Thomas. He doesn’t always like what he sees in youth s...
Putting the Sanity Back in Holiday Shopping: Practical Messages about Childhood Memories of the Holidays
Marketers have had us and our children in their sights for a long time, giving us a million ideas for how to spend our money to make this the best holiday season ever. But what are the childhood memories you cherish and recall from the holidays?
Helping Your Child Maintain a Healthy Body and Positive Body Image: A Conversation with University of Minnesota Researcher Katie Loth
Wherever we and our children look, we confront ads for the latest ways to get “the perfect body” along with air-brushed images of celebrities with unattainable bodies. How do those messages influence your child’s eating behavior and body image?
The Mother-Daughter Relationship, for Better or Worse: A Conversation with Psychologist and Author Roni Cohen-Sandler
As Marti & Erin know well, the mother-daughter relationship can offer a special kind of emotional closeness, mutual support and a lot of fun over the years. But at times it also can be fraught with tension and conflict (e.g.
Raising Competent, Confident Children: Key Lessons from STEP (Systematic Training for Effective Parenting)
Whether you are dealing with a toddler’s tantrums, an 8-year-old’s messy room or a teen’s resistance to homework, parent education and support can help you use the situation to help your child build important skills and values.