Mom Enough: A Parenting Podcast

Mom Enough: A Parenting Podcast


Latest Episodes

Fighting Childhood Obesity through Family Involvement: How to Promote Healthy Weight in Children and Teens
December 04, 2017

Dr. Daheia Barr-Anderson has spent her career trying to untangle the individual, family and community factors that contribute to overweight children and adolescents and childhood obesity. An assistant professor in the U of M’s College of Education and ...

Promoting Your Child’s Love of Reading: Kids & Family Reading Report Insights into Where, What and How Children Read
November 27, 2017

These days it’s hard to miss the message about the importance of having books in our homes and reading to our children even before they can talk. But, with homework, busy after-school schedules and the seductiveness of all kinds of screen time,

American Dads Juggling Work and Family: Caring, Committed, Conflicted
November 20, 2017

Conversations about juggling work and family often revolve around challenges faced by moms who are employed outside the home. But a study at Boston College’s Center for Work and Family is changing the conversation,

Sleep Patterns, School Start Times and Adolescent Brains: A Conversation with Dr. Kyla Wahlstrom from the U of M’s College of Education & Human Development
November 13, 2017

The quantity and quality of sleep a person gets is important to health, safety and well-being at every age. But recent research highlights the unique sleep needs of adolescents and the high cost when those needs are not met – from poorer school perform...

Helping Parents Heal after Miscarriage, Stillbirth or a Prenatal Diagnosis of a Life-Threatening Condition
November 06, 2017

For many of us, pregnancy is a time of excitement, joy and anticipation of who this baby will be. But when anticipation turns to loss through miscarriage, a devastating prenatal diagnosis or stillbirth, grief engulfs mom, dad and other family members.

Talking with Children about Disturbing Events in Today’s World: A Conversation with Dr. Abi Gewirtz from the U of M’s College of Education and Human Development
October 30, 2017

Every day there are stories in the news that are frightening or upsetting to both adults and children. The 24/7 news cycle, with constant repetition of these stories, can magnify the emotional impact on people of all ages.

Childhood Anxiety: Possible Causes, Helpful Strategies and Effective Treatments
October 23, 2017

Does your child stress out in new situations, lose sleep over upcoming tests or become upset when things don’t go as planned? Childhood anxiety affects many children and often runs in families. But there are helpful steps you can take to ease your chil...

Free Forest School: Empowering Parents to Help Young Children Learn and Grow in Nature
October 16, 2017

It’s amazing to see what children can learn and discover when we turn them loose to dig in the dirt, splash in the water or follow a bug to see where it goes. Yet many of us parents are uncomfortable venturing beyond structured playgrounds or unsure ho...

Developmental Screening and Early Intervention: Guidance from Pediatrician Sylvia Sekhon
October 09, 2017

You’ve heard how important it is to monitor your young child’s development to be sure it’s on track and to get intervention as soon as possible if there are signs of possible problems. But what does that developmental screening and assessment process l...

Straight Talk with Children about a Family Member’s Substance Use Problem: Out of the Shadows
October 02, 2017

Substance use is one of today’s major health problems, affecting countless families and creating pain and confusion for children. But many of us are uncertain how to talk with children about a family member’s substance use problem,