Think of things like Die Empty and Leaders Eat Last. What are you tolerating in your life? Things you have left undone or things you want to fix? Listen in and leave your excuses at the door. Mark

Like gardening, tending to the plants and nurturing them? Do you like to watch the fish at the pet shop or have fish of your own? Aquaponics combines these two great efforts into one fun and healthful system. Listen in and enjoy!   Please make sure you

Pick your expert? No, just find something better than what you are doing right now and point yourself in the right direction. Take some small steps in the right direction and repeat. Did anyone learn how to drink more water? It REALLY is that simple. May

Lizzy the Gymnast interview: Have fun, cheer for others and just have a good time. You can only control your performance and look forward to a double stack of Waffle House chocolate chip pancakes. What’s your favorite fast food for on the go? Granola b

Are you having trouble adequately hydrating your body? Do you get headaches and blame it on your food? Perhaps you are just running on empty when it comes to water. Water goes a LONG way towards fixing what ails you. In this ridiculous mockery, Mark make

This morning I decided not to do any recording on the 2nd intentional day of no coffee and no green smoothie. I listened to my episode 5 and thought how lazy I was not recording, listening and re-recording. I made excuses why I don’t record after I wri

Mark exposes multiple other podcasts for what they are. What got Mocha Vegan started? Is it safe to cross the streams? Tune in and find out. Jeff Sanders, Rich Roll, No Meat Athlete, Matt Frazier, Approaching the Natural, Sid Garza-Hillman, The 5AM Mira

Mark shares how it feels to be ‘in a funk’ and how to set goals to lead yourself out of it. Seek out the areas where you are most happy in life and expand those feelings into other areas of your life. Set a milestone or goal to train for Marathon or

Episode 3 – HOW TO CONQUER COSTCO IN 9 MINUTES (OR LESS) Hydration – Sweat Test Are you dehydrated during your runs?! Optimize your performance by staying hydrated. But how can you tell? Perform a SWEAT TEST A sweat test allows you to determine how

MVP #002 - Being Vegan Could Save Your Life! - Mark Phipps - Mocha Vegan Podcast Save yourself! Protect your manhood and stay away from the blue pill. Get into the greens and grains and make your own healthful future! Portable digital audio recorder fro