Have you ever had the experience of feeling like someone really gets you? This can take various forms - like being able to share whats on our mind and the other person holding space for us to exp

Why do systems fall apart or become dysfunctional? - A system can be a family, relationship, community, business, organization, society. The human mind-brain-body is also a system. - One reason dysfu

In this podcast episode, I talk about something called shifting the burden. Its about the topic of what we depend on ourselves for, and what we look to others to help us with. The balance of our

Normal is based on historical data. It’s based on what has happened the most often in the past. Our past ‘normal’ can make it easy to not question if there is more that’s possible in terms of wellb

Listen on Spotify Listen on iTunes Listen on Blubrry   Where does anxiety come from?   Why is it a part of the human experience?   In a quantitative EEG, we can see anxious-type of thinking reflected in high frequency...READ MORE

The formation of self-identity and group identity through the lens of hyper-coherent networks, key features of what makes a system resilient.    (remember - your brain, your relationships and human society are all systems).   -

The formation of self-identity and group identity through the lens of hyper-coherent networks, key features of what makes a system resilient.    (remember - your brain, your relationships and human society are all systems).   -

The human species has some pretty spectacular systems built into us to achieve mental, emotional and physiological states that most of us are not even really aware of.  We also have systems and features within us that make us very vulnerable t...

The human species has some pretty spectacular systems built into us to achieve mental, emotional and physiological states that most of us are not even really aware of.  We also have systems and features within us that make us very vulnerable t...

  What do a viral video and a stampede of animals have in common? It's a mechanism that is also related to 'self-fulfilling prophecies', self-beliefs, anxiety and negative thinking in general. It has