Mind Declutter with Athea Davis
Ep. 75: Reflective Journaling and Breathing Practices for Youth
August 09, 2020
Our kids and students need healthy coping mechanisms and personal accountability tools to manage stress, regulate their thoughts and emotions, and learn more about themselves so they can elevate themselves.
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our persp
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