Happy Day, Friend! In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day. The words we say to ourselves matter. Our thoughts influence our behavior, behaviors influence our actions, and actions defi

Happy Day, Friend! In this podcast episode Im chatting with Erik Schlimmer about trauma, mental health, and healing. Erik is an award-winning provider who's held nearly 3,000 sessions with 120 individual clients. He possesses a Master's in Social Work wi

Happy Day, Friend! In this podcast episode Im chatting with Dr. Michelle Ament of the Human Intelligence Movement about the intersection of human intelligence, AI, and education. Dr. Michelle Ament is igniting a revolution in education with the Human Int

Happy Day, Friend! In this podcast episode Im chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate

Happy Day, Friend! In this podcast episode Im chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the transformative power of mindfu

Happy Day, Friend! In this podcast episode Im chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines

Happy Day, Friend! In this podcast episode Im chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler, PhD, is an Associate Prof

Happy Day, Friend! In this podcast episode Im chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched

Happy Day, Friend! In this podcast episode Im chatting with DeAntwann DJ Johnson about relationships, young people, and mindset. DeAntwann DJ Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the I

Happy Day, Friend! In this podcast episode Im talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into th