Mind Declutter with Athea Davis
![Cover art of Mind Declutter with Athea Davis Mind Declutter with Athea Davis](https://assets.blubrry.com/coverart/300/721757-1712825853.jpg)
Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant
When we talk about prejudice, discrimination, and race it’s very uncomfortable because we have to see ourselves in a light that’s not the best. However, mindfulness practices can helps us recognize these kinds of difficult thoughts we all experience, to n