Mind Declutter with Athea Davis
Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant
July 19, 2020
When we talk about prejudice, discrimination, and race it’s very uncomfortable because we have to see ourselves in a light that’s not the best. However, mindfulness practices can helps us recognize these kinds of difficult thoughts we all experience, to n
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our persp
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