Mind Declutter with Athea Davis
Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts
July 12, 2020
Negative thoughts are a normal and natural part of being human, but we don’t have to suffer from being in a constant negative frame of mind, even in hard seasons of our life. Learn 5 easy ways to shift your negative thoughts to start feeling more equanimi
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our persp
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