Mind Declutter with Athea Davis
Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.
April 26, 2020
Learn how to identify and regulate your emotions so you can live a more whole, productive, and healthy life.
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our persp
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