Mind Declutter with Athea Davis

Mind Declutter with Athea Davis


Latest Episodes

Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
April 12, 2024

Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the I

Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques
March 29, 2024

Happy Day, Friend! In this podcast episode Im talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into th

Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels
March 17, 2024

Happy Day, Friend!In this podcast episode Im chatting with Dr. Lori Desautels about the nervous system, behavior, and education.Dr. Lori Desautels, has been an Assistant Professor at Butler University since2016 where she teaches both undergraduate and

Ep. 151: How To Be Present
March 06, 2024

Happy Day, Friend! In this podcast episode Im sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook

Ep. 150: Adolescent Mental Health and Well-being
February 12, 2024

Happy Day, Friend! In this podcast episode Im sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read the report HERE.Per the CDC,

Ep. 149: Sorting It All: the Inner and Outer Clutter
January 29, 2024

Happy Day, Friend! In this podcast episode Im sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any issue, and get you ba

Ep. 148: Begin Again: Letting Go & Starting Over
January 01, 2024

Happy Day, Friend!In this podcast episode Im talking about my personal reflections of 2023, whats to come in 2024, and what steps I took to begin again, let go, and start over.I'd love to connect with you on social media @atheadavis.And, BIG

Ep. 147: Gratitude: A Well-Being Practice
November 26, 2023

Happy Day, Friend! In this podcast episode I'm talking about ways to increase your everyday wellbeing with gratitude. I hope you gain tons of value from the episode. If so, please share with your people. I mentioned GiveThx in this episode. You can l

Ep. 146: Breathe For Change with Ilana Nankin
September 26, 2023

Happy Day, Friend! My special guest today is Ilana Nankin. We are talking about Ilanas journey into founding the organization Breathe For Change and all the things Breathe For Change is offering educators and school districts through its yoga, mindfulnes

Ep. 145: Meditation Moment from TGBA (Be You)
August 27, 2023

Happy Day, Friend! In this podcast episode Im sharing a meditation moment from TGBA, my book, Todays Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Todays meditation is from June 26, Be You.Use todays meditation as a guide

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