Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate

Happy Day, Friend! In this podcast episode Im chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the transformative power of mindfu

Happy Day, Friend! In this podcast episode Im chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines

Happy Day, Friend! In this podcast episode Im chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler, PhD, is an Associate Prof

Happy Day, Friend! In this podcast episode Im chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched

Happy Day, Friend! In this podcast episode Im chatting with DeAntwann DJ Johnson about relationships, young people, and mindset. DeAntwann DJ Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the I

Happy Day, Friend! In this podcast episode Im talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into th

Happy Day, Friend! In this podcast episode Im chatting with Dr. Lori Desautels about the nervous system, behavior, and education. Dr. Lori Desautels, has been an Assistant Professor at Butler University since2016 where she teaches both undergraduate and

Happy Day, Friend! In this podcast episode Im sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook

Happy Day, Friend! In this podcast episode Im sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read the report HERE.Per the CDC,