In this episode of the Athlete Wellness series from Millennium Counseling Center, Lilly and Lyda talk about the complex world of college sports recruitment. Sharing their personal experiences, they of

In this inspiring episode, Derick sits down with Jonathon Dues, co-founder of Swish House, to discuss his journey in creating a unique basketball-based fitness experience. Balancing a demanding career

In this Athlete Wellness episode of the Millennium Counseling Center podcast, Derek and Lyda discuss practical strategies for staying mentally and physically healthy in winter. They share personal tip

In this Millennium Counseling Center podcast episode, Derek and Oren discuss the complexities of communication in relationships how open dialogue, emotional awareness, and intentional check-ins can

In this Millennium Counseling Center podcast episode, Derek and Oren explore how to cultivate a sense of self-worth and let go of the need for constant comparison. They discuss the idea of the measur

In this Athlete Wellness podcast series episode, Sarah Meister and Laney Malloy, former Division One college volleyball players and now therapists, dive into the role of mental preparation and pregame

In this Millennium Counseling Center podcast episode, Derek and Oren discuss the role of honesty, transparency, and vulnerability in building trusting relationships. They explore the difference betwee

In this Millennium Counseling Center podcast episode, Derek and Oren discuss the often misunderstood concepts of boundaries and requests. They examine how each can shape healthier relationships. They

In this special episode of the Millennium Counseling Center podcast, Derek and Oren discuss navigating challenging conversations during the election season, particularly around political differences w

This conversation explores the experience of being a counseling intern from the perspectives of Lily Wehman, a recently graduated licensed social worker, and Amelia Abernathy, a current clinical inter