In this episode of the Athlete Wellness Podcast, host Alessandra DiPace welcomes registered dietitian and former elite athlete Katie Spada Hilliard to discuss the complex relationship between nutritio

In this first episode of the Life After Sport series on the Athlete Wellness Podcast, hosts Amelia and Lilly discuss the transition from competitive athletics to everyday life. They explore the emotio

Dating in your twenties can be a thrilling yet confusing time, and this episode of the Dating in Your 20s series delves into the realities of modern relationships. Amelia and Lilly discuss the emotion

Welcome back to our Dating in Your 20s series! In this episode, Amelia and Lilly dive into an important and often overlooked topichow dating impacts mental health. Navigating modern dating is already

In this episode of the Athlete Wellness Podcast, hosts Lyda Robinson and Dr. Derick Boyd continue the Life After Sport series with a discussion on finding identity and purpose. They explore the challe

New Years resolutions often come with high expectations, but how do we actually sustain meaningful change? In this episode, Oren and Derek dive into the psychology of resolutions, goal-setting, and t

In this Millennium Counseling Center podcast episode, Amelia and Lilly kick off a new series: Dating in Your 20s. They discuss online dating and the modern dating landscape, focusing on dating apps, s

In this conversation, Lilly sits down with Olga Gvozdenovic, a former standout athlete and passionate advocate for youth sports and mental health. Olga played a pivotal role in leading Loyola Academy

In this episode of the Athlete Wellness series from Millennium Counseling Center, clinical intern Alessandra DiPace sits down with Paralympic gold medalist Noelle Malkamaki to discuss the intersection

In this episode, Derek appears as a guest on the show Raw, Authentic & Vulnerable (RAV), hosted by Jacob Newton. Derek shares his personal and professional insights on the many paths to recovery and m