Join Amelia and Lilly on the Millennium Counseling Center podcast for a raw, relatable dive into dating in your 20s. This episode tackles the vulnerability of putting yourself out there, from singles events to dating apps. Amelia shares her cringeworthy experience at a Chicago singles event—complete with name tag shame and a backhanded compliment—while Lilly reflects on a nerve-wracking blind date set up by her dad. They explore why modern dating feels daunting, how rejection stings like physical pain, and the importance of listening to your body’s cues. With tips on self-regulation and self-trust, they normalize dating fears and encourage embracing authenticity in the pursuit of connection.

• Vulnerability is scary: Putting yourself out there risks rejection, but it’s a step toward connection.
• Singles events as safety nets: Structured settings like speed dating offer a low-stakes way to practice.
• Dating apps and curation: Balance authenticity with appeal, focusing on avoiding performative profiles.
• Rejection hurts: Ghosting activates pain centers, validating the intensity of feelings.
• Body awareness: Listening to physical cues like a clenched jaw helps gauge comfort and safety.
• Self-trust is key: Trusting your instincts empowers you to navigate any dating outcome.

• Dating in Your 20s – Self-Growth Through Dating Reflection: Focuses on self-growth and reflective questions, aligning with this episode’s emphasis on self-awareness.

• Dating in Your 20s – Attachment Styles with Hilary Rosenberg: Explores attachment wounds that influence dating fears, complementing the discussion on rejection and vulnerability.

We’d love to hear from you! Check out the anonymous DIY20s Form. It’s a safe, judgment-free space to share what’s going on in your love life.

Millennium Athlete Wellness: Website
Lilly Wehman: Millennium | LinkedIn
Amelia Abernathy: Millennium | Linkedin

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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