Welcome to the Millennium Counseling Center podcast, where Amelia Abernathy and Lilly Wehman explore dating in your 20s. Joined by counselor Hilary Rosenberg, they delve into attachment styles—anxious, avoidant, fearful-avoidant, and secure—and their influence on modern relationships. Hilary explains how these “blueprints” form in childhood, driving adult dating behaviors, and why social media’s quick insights can’t replace therapy’s depth. From the anxious-avoidant attraction to online dating’s emotional triggers, they discuss overcoming blind spots and embracing authenticity. With Hilary’s “full-body yes” metaphor, this episode offers practical wisdom for building secure connections.

Key Takeaways from “Attachment Styles with Hilary Rosenberg”:

• Childhood roots: Attachment styles develop from early parental attunement or inconsistency.
• Anxious-avoidant pull: Opposites often attract, but growth demands communication and effort.
• Social media’s limits: TikTok provides basics, but therapy reveals deeper patterns for change.
• Masked selves: Insecure attachments can create personas, hiding your authentic identity.
• App-driven anxiety: Online dating amplifies insecure reactions; self-soothing strategies help.
• Therapy’s power: Working with a therapist shifts ingrained patterns, easing shame and fostering growth.

Related Episodes:

Dating in Your 20s – Navigating the Honeymoon Phase | Dating in Your 20s: Relationship Timelines and Reclaiming Your Path

Dating In Your 20s Anonymous Corner

We’d love to hear from you! Check out the anonymous DIY20s Form. It’s a safe, judgment-free space to share what’s going on in your love life.

Connect with the hosts of “Attachment Styles with Hilary Rosenberg”

Millennium Athlete Wellness: Website
Hilary Rosenberg: Millennium | LinkedIn
Lilly Wehman: Millennium | LinkedIn
Amelia Abernathy: Millennium | Linkedin

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

 

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