Welcome to the Athlete Wellness podcast, hosted by intern Amelia Abernathy. In this episode, Amelia sits down with Hannah Stutts, a current NFL cheerleader for the Tennessee Titans and former Mississippi State dance team captain. The two, who share a long history as sorority sisters, dive into Hannah’s journey from college dancer to pro cheerleader, exploring how she’s navigated identity, mental health, and growth beyond her athletic roles. Hannah opens up about the challenges of transitioning post-grad, her year of therapy, and the power of sharing her story—including overcoming Bell’s Palsy—to inspire others.

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• Hannah’s path: From Mississippi State dance team to cheering in the NFL with the Tennessee Titans.
  
• Identity shift: Wrestling with self-worth after college and finding it beyond dance.
  
• Mental health struggles: Therapy twice a week and facing stress-induced Bell’s Palsy.
  
• Support systems: Faith, family, and a caring Titans team fueled her resilience.
  
• Advocacy: Using her platform to share raw experiences and uplift others.
  
• Related content: Embracing Change & Uncertainty | Nutrition, Mental Health, and the Former Athlete Experience with Katie Spada Hilliard
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Amelia Abernathy: Millennium | LinkedIn

Hannah Stutts: LinkedIn | Instagram

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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