Welcome to the Athlete Wellness. This is the Life After Sport Series podcast, hosted by Sarah Meister, a former Mizzou volleyball player turned therapist from Millennium Counseling Center, alongside Lilly Wehman, an ex-Georgetown University basketball athlete and fellow clinician. In this episode, Sarah and Lilly dive into their personal journeys of rediscovering exercise after their competitive careers ended. They explore the shift from rigid, team-driven workout schedules to finding a personal rhythm. Sarah initially struggled with the freedom of choice, and Lilly leaned into intense group fitness before both learned to value movement for mental health and balance over performance. Their candid chat offers relatable insights for anyone navigating life post-sport.

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• Transition struggles: Sarah’s fitness hiatus vs. Lilly’s intense routine.
  
• Mindset shift: From grinding to moving for mental and spiritual wellness.
  
• Body image: Navigating changes and unrealistic expectations.
  
• Practical tips: Slowing down, reflecting, and embracing small wins.
  
• Related content: The Power of Art | Girls Basketball with Olga Gvozdenovic
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Lilly Wehman: Millennium | LinkedIn

Sarah Meister: LinkedIn

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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