Welcome to the Dating in Your 20s series, hosted by Lilly Wehman and Amelia Abernathy from Millennium Counseling Center. This week, they’re joined by counselor Sarah Meister, who shares her journey from a tumultuous 20s in San Diego and Chicago to a grounded 30s. Together, they unpack how dating reveals insecurities, people-pleasing tendencies, and the masks we wear—especially as therapists who don’t always have it together. Sarah reflects on her shift from chasing validation to embracing authenticity, offering a raw look at the scary yet liberating process of rerouting your life.

Key Discussion Points in “Dating in Your 20s Series: Rediscovering Yourself with Sarah Meister”

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• Dating mirrors: How relationships expose hidden insecurities.
  
• Mask off: Sarah’s shift from shapeshifting to showing her true self.
  
• The 30s pivot: Reassessing attraction and slowing down for self-love.
  
• Validation vibe: Grace for figuring it out, even when friends see the flags.
  

Related content:

Prioritizing Mental Health While Dating | Relationship Timelines and Reclaiming Your Path

Dating In Your 20s Anonymous Corner

We’d love to hear from you! Check out the anonymous DIY20s Form. It’s a safe, judgment-free space to share what’s going on in your love life.

Connect with the hosts of “Dating in Your 20s Series: Rediscovering Yourself with Sarah Meister”

Millennium Athlete Wellness: Website

Lilly Wehman: Millennium | LinkedIn

Amelia Abernathy: Millennium | Linkedin

Sarah Meister: Millennium | LinkedIn

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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