In this solo episode of the Athlete Wellness Podcast, Lyda Robinson reflects on her journey of identity, loss, and personal growth since stepping away from competitive softball. Lyda shares how watching herself play again brought back powerful memories, both good and challenging, and how it reminded her of the rush and purpose that sports once gave her. She talks about the difficulty of moving on from something that shaped her identity for so long, and the struggle to find new sources of motivation and fulfillment.

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• The emotional impact of watching old game footage and revisiting athletic memories
  
• Navigating identity loss and the emptiness after retiring from competitive sports
  
• The challenge of finding new purpose and motivation post-athletics
  
• How unresolved feelings can resurface unexpectedly
  
• The power of vulnerability, self-reflection, and embracing personal growth
  
• Lyda’s journey of faith, resilience, and redefining her identity beyond softball
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Lyda Robinson: Millennium | LinkedIn

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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