In this episode of the Life After Sport series on the Athlete Wellness Podcast, Sarah Meister and Natalie Miller explore the journey of finding purpose and redefining identity once the athletic chapter comes to an end. Both former athletes turned therapists, they share their personal stories of navigating career shifts, discovering new passions, and embracing the uncertainties that come with life beyond sports.

Sarah and Natalie candidly share their experiences of uncertainty, fear, and self-doubt while transitioning into the mental health field. They discuss how the skills they gained as athletes—resilience, discipline, and teamwork—became valuable tools in their new professions.

This episode offers valuable insights for former athletes grappling with career transitions, identity shifts, and the search for fulfillment beyond the game.

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• Navigating career changes and transitions after sport
  
• Discovering new passions and embracing uncertainty
  
• The power of trusting the journey and following intuition
  
• Transferable skills from sports to the professional world
  
• The emotional impact of leaving a sports career behind
  
• Finding alignment and fulfillment in new career paths
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Sarah Meister: Millennium | LinkedIn

Natalie Miller: Millennium

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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