In this episode of the Athlete Wellness Podcast, our Athlete Wellness Director, Sarah Meister, talks with intern Laney Malloy about the importance of finding community after sport. As former athletes themselves, they share personal stories about navigating the social shifts that come with stepping away from competitive athletics.

Sarah and Laney explore the challenges of building new friendships, discovering new hobbies, and reconnecting with parts of their identity that were overshadowed during their athletic careers. From forming new social groups to joining recreational leagues, they highlight the power of community in promoting mental wellness. Plus, they introduce Millennium Counseling Center’s new Life After Sport support group—designed to help athletes connect with others who understand their journey.

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• The emotional shift when leaving a built-in sports community
  
• How to find new friendships and connections after sport
  
• The role of hobbies, workout classes, and social leagues in building community
  
• Overcoming the fear of putting yourself out there
  
• The importance of finding people who understand your evolving identity
  
• Introducing Millennium Counseling Center’s Life After Sport support group
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Sarah Meister: Millennium | LinkedIn

Laney Malloy: Millennium | LinkedIn

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

The post Athlete Wellness | Life After Sport Series: Finding Community After Sport appeared first on Millennium Counseling Center.