In this first episode of the Life After Sport series on the Athlete Wellness Podcast, hosts Amelia and Lilly discuss the transition from competitive athletics to everyday life. They explore the emotional and mental challenges of leaving sports behind and redefining one’s identity.

Through their personal experiences, Amelia and Lilly reflect on the highs and lows of post-sport life, the pressures of finding a new purpose, and the importance of having a strong support system. They discuss the uncertainty many former athletes face and share insights on managing this transition with self-compassion and resilience.

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• The emotional and mental challenges of transitioning out of sports
  
• Struggles with identity and self-worth after athletics
  
• The role of support systems in navigating post-sport life
  
• Dealing with uncertainty and embracing change
  
• Finding new passions and redefining purpose
  
• The importance of self-compassion during career and life transitions
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Amelia Abernathy: Millennium | LinkedIn

Lilly Wehman: Millennium | LinkedIn

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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