In this episode of the Athlete Wellness Podcast, hosts Lyda Robinson and Dr. Derick Boyd continue the Life After Sport series with a discussion on finding identity and purpose. They explore the challenges and emotions athletes face when stepping away from their sport. As former athletes turned therapists, they share their personal experiences navigating post-sport identity shifts, the struggles of finding direction, and the importance of mentorship and mental health in this transition.

From processing emotions after leaving sports to embracing new passions, Lyda and Dr. Boyd provide valuable insights and advice for athletes adjusting to life beyond competition. They also introduce an upcoming Life After Sports Support Group to help former athletes find community and support.

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• The different experiences of transitioning out of sports
  
• The emotional impact of losing athletic identity
  
• The role of mentorship, therapy, and support systems
  
• Challenges faced by first-generation college athletes
  
• The importance of finding a new sense of purpose and belonging
  
• Encouraging self-compassion during career transitions
  
• The upcoming Life After Sports Support Group at Millennium Counseling Center
  

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Millennium Athlete Wellness: Website

Derick Boyd: Millennium

Lyda Robinson: Millennium | LinkedIn

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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