In this Athlete Wellness episode of the Millennium Counseling Center podcast, Derek and Lyda discuss practical strategies for staying mentally and physically healthy in winter. They share personal tips, psychoeducation, and actionable ideas for creating routines that support mental and physical well-being during the colder months. Whether you’re an athlete or not, this episode offers inspiration for managing the challenges of winter while prioritizing self-care.

Topics Covered in “Staying Mentally and Physically Healthy in Winter”:

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• How to build routines and systems to stay active and consistent
  
• The importance of accountability partners for motivation
  
• Quick workouts like high-intensity interval training (HIIT) to fit your schedule
  
• Making use of college recreation centers and group fitness classes
  
• Incorporating sunlight and vitamin D to boost mood and energy levels
  
• Writing goals down and using tools like whiteboards or apps to stay on track
  
• The benefits of breathing techniques for reducing stress and enhancing performance
  
• Finding ways to balance mental and physical wellness during winter months
  

About Millennium Athlete Wellness:

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Connect with the hosts:

Millennium Athlete Wellness: Website

Derick Boyd: Millennium

Lyda Robinson: Millennium | LinkedIn

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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