In this Millennium Counseling Center podcast episode, Derek and Oren discuss the complexities of communication in relationships — how open dialogue, emotional awareness, and intentional check-ins can strengthen connections. They explore the challenges of navigating conflict, the importance of understanding personal reactions, and how small daily practices can foster intimacy and trust. Whether you want to improve communication with a partner, colleague, or loved one, this episode offers insights and practical tips for creating healthier relationships.

Topics Covered in “Communication in Relationships”:

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• How unchecked expectations and “checked boxes” influence relationships
  
• The importance of having a pathway for resolving disagreements
  
• Why normalized conflict can strengthen a relationship
  
• Strategies for approaching tough conversations without creating defensiveness
  
• The role of self-awareness in navigating emotional triggers
  
• How communication fosters intimacy and connection
  
• Why focusing on your own reactions is key to resolving conflict
  
• Practical tips like daily or weekly check-ins to maintain healthy dialogue
  
• The societal challenges men face in learning emotional communication skills
  
• Why consistent effort and openness are vital for relationship growth
  

Related content to ‘Communication in Relationships’:

The Difference Between Boundaries and Requests | Managing Election Season Conversations | Understanding Anxiety

Connect with the team at Millennium Counseling Center:

Millennium Counseling Center: Website

Derek Bylsma: Millennium | LinkedIn

Oren Matteson: Millennium | LinkedIn

More about Derek & Oren:

Derek is the Executive Director of Millennium Counseling Center and heads our 3A and Sports divisions. He is a Licensed Clinical Professional Counselor (LCPC) and a nationally board-certified counselor. He is also fully trained in EMDR Therapy.

Oren is a Licensed Clinical Professional Counselor (LCPC) and a Certified Sex Addiction Therapist (CSAT). Oren holds a Bachelor’s degree in Psychology from the University of Denver and a Master’s in counseling from DePaul University. Oren’s early work in the field involved adolescents and families in residential and inpatient hospitals. Since joining Millennium in 2009, Oren has focused on adult addiction and trauma recovery. Oren is also EMDR Therapy trained.

More About Millennium Counseling Center:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.

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