In this Millennium Counseling Center podcast episode, Derek and Oren explore how to cultivate a sense of self-worth and let go of the need for constant comparison. They discuss the idea of the “measuring stick” we use to gauge our success and how it can motivate or harm us. Learn how to shift your perspective, focus on personal growth, and embrace a mindset of enoughness to manage life’s pressures more effectively.

Topics Covered in “Feeling Good About Yourself”:

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• Understanding the dual nature of comparison as motivation or harm
  
• The concept of the “measuring stick” and how it shapes self-perception
  
• Balancing confidence with humility for healthier personal growth
  
• Why social media distorts our understanding of success
  
• Practical strategies to cultivate self-acceptance and resilience
  
• The role of mindfulness in embracing a sense of enoughness
  
• How to define and pursue success on your terms
  

Related content to “Feeling Good About Yourself”: Honesty, Transparency, and Vulnerability in Relationships | The Difference Between Boundaries and Requests

Connect with us:

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• Millennium Counseling Center: Website
  
• Derek Bylsma: Millennium | LinkedIn
  
• Oren Matteson: Millennium | LinkedIn
  

More about Millennium Counseling Center and our hosts:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer various counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program emphasizing personalized attention, accountability, and acceptance.

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