In this Athlete Wellness podcast series episode, Sarah Meister and Laney Malloy, former Division One college volleyball players and now therapists, dive into the role of mental preparation and pregame rituals for athletes. They discuss how routines, superstitions, and team rituals can reduce anxiety, build confidence, and foster team unity.

Topics Covered in “Pregame Rituals and Mental Preparation for Athletes”:

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• Using music, dance, and movement to manage pregame nerves
  
• The impact of personal routines and superstitions on performance
  
• Techniques for refocusing after mistakes to stay present in the game
  
• The power of team rituals in creating unity and mental toughness
  
• Reframing high-pressure situations as motivation rather than fear
  
• Practical mental skills athletes can use both on and off the field
  

About Millennium Athlete Wellness:

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Connect with the hosts:

Millennium Athlete Wellness: Website

Sarah Meister: Millennium | LinkedIn

Laney Malloy: Millennium | LinkedIn

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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