In this Millennium Counseling Center podcast episode, Derek and Oren discuss the mental health landscape of 2024. The conversation revolves around how society’s perception and openness about mental health have significantly changed, leading to more people seeking help and talking about their struggles. The conversation touches on the impact of stress, anxiety, and other mental health challenges in today’s fast-paced world and how these issues manifest in everyday life. 

Topics Discussed in “Understanding Mental Health in 2024”: 

• The shift in societal attitudes toward mental health and the reduction of stigma. 
• The impact of global events, like the COVID-19 pandemic, on accelerating mental health awareness. 
• How the younger generation’s understanding of mental health influences broader societal norms. 
• Identifying personal signs of stress and anxiety, such as changes in behavior and coping mechanisms. 
• The importance of self-awareness and intentional self-care in managing mental health. 
• Common coping mechanisms and how they can sometimes exacerbate the very issues they aim to relieve. 
• Strategies for recognizing and addressing the underlying causes of stress and anxiety. 
• The role of connection and seeking support in maintaining mental well-being. 

Related Content to “Understanding Mental Health in 2024”: Reaching Out in Recovery and The Power of Connection | Embracing Change and Uncertainty

Connect with us:

• Millennium Counseling Center: Website | Instagram
• Derek Bylsma: Millennium | LinkedIn
• Oren Matteson: Millennium | LinkedIn

More About Millennium Counseling Center and Our Hosts: 

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance. 

The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community. 

The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director.

Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives. 

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