Ready for a midlife reboot? Rachael Lee, author of the blog Midlifing It, made the decision to not live someone else’s version of her life. Rachael shares the small changes any of us can make as well

Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness

Loukia Mastrodimos, CEO of Midlife in Bold, and creator of The Midlife Without Regrets Method, guests on this episode. She shares a bit about her own journey as someone who transitioned from a good li

Get ready for something a bit different. Monica Laurence is a serial entrepreneur, venture investor, hospitality maven, global citizen, island renegade, and – most of all – a quantum surfer. Quantum s

Madeline Hardacre, MD is a Lifestyle Medicine Physician and OBGYN, entrepreneur, and ultra-marathoner who shares her approach to mastering the middle years. She also has a coaching program through Wom

Just a short update two months in on my fitness journey to getting in the best shape of my life. Setbacks, personal frustrations, progress, mindset, and an epiphany obvious to everyone but me. Before

John MacDonald (aka JohnMacOnline) is working hard to live his best life. A software development, coach, and self-described beginner, John focuses on mind, body, and soul elevation and training for li

Here’s my challenge for you: keep up with Gail Gensler. I dare you. At 60, she is living in beast mode and has the energy and enthusiasm and love for life of someone less than half her age. She’s a pr

Women’s leadership expert, author, and “newly minted 50 year old” Jo Miller joins me to discuss: The inspiration from both of her parents completely rebooting their careers in their early 50s. Lessons

As one part of mastering my midlife, I am on a mission to get in the best shape of my life. This episode is a quick update on my progress in getting in the best shape of my life. Spoiler alert: I had