As one part of mastering my midlife, I am on a mission to get in the best shape of my life. This episode is a quick update on my progress in getting in the best shape of my life. Spoiler alert: I had some unexpected things come up that set me back. I share those as well as the ideas that linear progress is just a myth and our setbacks aren’t always a warning to play smaller but may be a message to play bigger. If you’ve ever tried to develop new habits you can probably relate. Give it a listen and let me know your best advice for getting past setbacks. Also, check out Kevin English’s coaching perspective of my journey on the Over 50 Health & Wellness Podcast. Please share with your friends and family and join us on this journey. Let’s get started!   Also, if you enjoyed this episode, please share with others and leave a review at: LoveThePodcast.com/MidlifeMastery     Social Links: Instagram: @MidlifeMasteryPodcast Facebook: @MidlifeMasteryPodcast