Midlife Mastery

Midlife Mastery

Latest Episodes

Simplifying Skin Care in Midlife (with Dr. Mina)
November 24, 2023

Dr. Mina is a Harvard trained dermatologist and host of The Skin Real podcast is on a mission to provide people with real skin care information and advice. In this episode she discusses misconceptions

Building a Pre-Retirement Flight Plan in Your Fifties (with Bill and Pete Bush)
October 31, 2023

Most retirement conversations seem to hinge around dollars and dates how much do you have and when will you retire. Bill and Pete Bush are financial planners who approach the conversation a bit diff

Catching Up, Friends in Midlife, and Tracking Food
July 01, 2023

Just a quick episode without a guest to talk about whats been happening, a solution (perhaps) to making friends in midlife, and a cool fitness app Ive been using to track food and nutrients (www.cro

Inspiration for Midlife Women (with Alison Jacobson)
March 15, 2023

Alison Jacobson hosts the podcast Midlife Mavericks, coaches midlife women, and is author of the book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. I am ve

Retiring Better (with Joe Allaria)
March 05, 2023

This episode is about retirement, but not really about saving or investing. Rather, Joe Allaria, CFP and host of The Retirement Power Hour Podcast, joins me to discuss thinking about the lifestyle of

Joyfully Married (with Theresa DeWit)
February 19, 2023

Theresa DeWit has a huge vision: to make a difference in one million marriages. Like many visions, it started out smaller. She just wanted to pass some marriage advice on to her 20-something kids. Tha

Fitness Transformation After 50 (with Martin Bolduc)
January 31, 2023

I cant be the only one whos noticed health and fitness takes a lot more intentionality and conscious effort than it did in my 30s, or even my 40s. Things take longer, I bounce back slower, and life

Wake-Up, Shake-Up, Thrive! (with Ellen Kocher and Dominique Ben Dhaou)
January 15, 2023

I LOVED this conversation with Ellen Kocher and Dominique Ben Dhaou. As the co-authors of the book Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50s and Beyond, they brought tons of in

Experimenting with Replacing Goals with Habits
January 01, 2023

Happy New Year! No guest this episode. I wanted to share some thoughts Ive been having about replacing my annual goals with a focus on developing really small habits. I have been creating annual goal

Aging Well (with Ageless Workout)
December 11, 2022

Many in the fitness industry promise (or strongly suggest) quick fixes and amazing results. But thats not really how our bodies work and it often leads to disappointment, frustration, and the relentl