I can’t be the only one who’s noticed health and fitness takes a lot more intentionality and conscious effort than it did in my 30s, or even my 40s. Things take longer, I bounce back slower, and life

I LOVED this conversation with Ellen Kocher and Dominique Ben Dhaou. As the co-authors of the book Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50s and Beyond, they brought tons of in

Happy New Year! No guest this episode. I wanted to share some thoughts Ive been having about replacing my annual goals with a focus on developing really small habits. I have been creating annual goal

Many in the fitness industry promise (or strongly suggest) quick fixes and amazing results. But thats not really how our bodies work and it often leads to disappointment, frustration, and the relentl

Shes back! Gail Gensler returns for another episode and brings her non-stop full throttle enthusiasm for (mid)life with her. She points out that everyone is, will be, or was in midlife, so why do we

Its always fun to have another midlife podcaster on the show. Today, Im joined by Billy Lahr, co-host of Mindful Midlife Crisis and co-creator of the Reflect, Learn, Grow course. We cover a lot of g

It took an emotional breakdown for Rae Ann to realize she had been living someone elses dream and get clarity on her own aspirations. Using that difficult path, she became a transformational life coa

Midlife is a fantastic time to take on new hobbies or to return to those that really interested us when we were younger. In midlife, we typically have a bit more time, money, opportunities, and resour

Jacqueline (Jack) Perez is on a mission to normalize aging. In 2017, she created Kuel Life, a website providing community and expert advice for midlife women. Along with curated content and real-life

Does your life feel rushed, distracted, and disconnected? Anita Heidema and Dario Tomaselli, founders of OLive Your Life, want to help you change that. They went from lives that were successful, but