Welcome to episode #32 of the MicroFit Podcast! This week we are joined by host Paul Logan to talk about The Importance of Seeking Gratitude. Paul dives deep into a multitude scenario’s that are perfect for this deep and heartfelt topic.   – Paul Logan

Welcome to episode #31 of the Micro.Fit Podcast! This week we are joined by host Amy Zeal to talk about the importance of holding ourselves accountable along with a few tips on how to manage doing so. “” Making your journey public is a positive and con...

Welcome to episode # of the Micro.Fit Podcast! This week we are joined by Dr. Stacey Naito to discuss what it takes to turn your goals into big ones! Who’s to say you can’t attain every pinnacle of success in your field of choice as there are plenty of...

Welcome to episode #29 of the MicroFit Podcast! This week we are joined by host Paul Logan to talk about what a day is like when you’re walking in his footsteps. About Paul… Paul Logan, an accomplished martial artist, stuntman,

Welcome to episode #28 of the Micro.Fit Podcast! This week we are joined by host Amy Zeal to talk about the importance of water and keeping our bodies refreshed. ” Drinking water is like taking a shower on the inside of your body” Water is our lifeline...

Welcome to episode #29 of the Micro.Fit Podcast! This week we are joined by Dr. Stacey Naito to discuss what we eat and how it plays a giant role in who we are… You know the old term ” you are what you eat ” well It’s true and on today’s show we dig de...

Welcome to episode #26 of the Micro.Fit Podcast! This week we are joined by host Amy Zeal to talk about the many different ways you can approach speeding up your metabolism! Don’t forget to take notes! – Amy Zeal

Welcome to episode #25 of the Micro.Fit Podcast! This week we are joined by Dr. Stacey Naito to discuss the power of confidence and more importantly the power it can contain based on its source. In life, we all know that the original upper management i...

Welcome to episode #24 of the Micro.Fit Podcast! This week we are joined by host Rebecca Kordecki joins us to talk about healthy habits and the easy ways you can get started! This episode is JAM PACKED with tangible and actionable items that will help ...

Welcome to episode #23 of the MicroFit Podcast! This week we are joined by host Paul Logan to talk about the importance of creating daily fitness habits revolved around your already hardcoded daily duties.  Have you ever considered flexing while drivin...