Today we are joined by Amy Zeal for to talk all about the food color palette as Amy breaks down some interesting facts as well as some tips and hints revolving around the color of our food. We focus on the color palette everyone knows and loves as we r...

Today we are joined by Dr. Stacey Naito to discuss the details in packing your meals along with a few tips Stacey has for anyone who is looking to get started or to optimize their current meal prepping plan!

Today we are joined by Amy Zeal for a continuation on our discussion on why it’s okay to eat that cookie and anything else you want when you understand what it means. Today’s focus is all about awareness and having a deeper understanding of our world a...

Today we are joined by Dr. Stacey Naito to discusses a time in which she dropped a 25-pound plate on her right great toe followed by another ten-pound weight on her left great toe. Resources Mentioned: WorkPlace Workout APP – FREE Key Points: How often...

Today we are joined by Rebecca Kordecki to talk about her past week in Utah doing what she likes to call her “heartwork” as she breaks down her amazing time spent. In the second half of the show, Rebecca breaks down the benefits of environmental traini...

Today we are joined by Amy Zeal to discuss why it’s okay to eat that cookie and anything else you want when you understand what it means. Finding healthy options for our meals can sometimes be the biggest challenge some of us have and on today’s show,

Today we are joined by Dr. Stacey Naito to discuss the power of saying no as She gives us a few tips on empowerment to help jumpstart our journey to declining. Resources Mentioned: WorkPlace Workout APP – FREE Key Points: How often do you find yourself...

Welcome to episode #35 of the MicroFit Podcast! This week we are joined by host Paul Logan to talk about the importance of inspiration and a few ways Paul finds inspiration each day. – Paul Logan

Welcome to episode #34 of the Micro.Fit Podcast! This week we are joined by Dr. Stacey Naito to discuss the search for the magic pill and why it all comes down to your diet in the end… Until next week. Remember,

Welcome to episode #33 of the Micro.Fit Podcast! This week we are joined by host Rebecca Kordecki joins us for part 2 where we talk about healthy habits and the easy ways you can get started! Once again, this episode is JAM PACKED with tangible and act...