This episode is a serious of rants. I would classify them as "positive' rants but they are rants nonetheless. Rant1: why is the founder of Jimmy ...

My "racing" season is about to hit full force and I am freaking out. Half-marathons, Spartan races etc... In the process I am going out ...

My "racing" season is about to hit full force and I am freaking out. Half-marathons, Spartan races etc... In the process I am going out ...

Ever wonder why you can't get a habit to take hold? It may not be you. Check it out. http://mfactorfitnessandnutrition.com http://bigmanruns.com  

Ever wonder why you can't get a habit to take hold? It may not be you. Check it out. http://mfactorfitnessandnutrition.com http://bigmanruns.com  

Here is the first installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough ...

Here is the first installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough ...

Here is the second installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough ...

Here is the second installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough ...

Calories are the theme for podcast #140. It is timely because this is February 28th. I have a funny feeling that a number of people who ...