Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you ...

A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. ...

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who ...

Why not start this one off with a rant. I have just seen the worst infographic on fitness that I have ever had the misfortune ...

I usually don't play Doctor guy on this podcast but today we are talking about diseases of inflammation. You need to be aware of how ...

I guess you could call the first half of this podcast a rant. I used to get worked up about all the fake fitness out ...

Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I ...

In this episode I confide my darkest fears to you about running half-marathons. I also talk about the Bigfoot 200 documentary by Kerry Ward. best ...

We are all going to dinged up at some point in life. How you deal with injuries is crucial to your success. More important, who ...

The title pretty much sums it up. 1. My love/hate relationship with my Hoka One Infinites. 2. The 100 day cardio challenge. Do it and your wildest ...