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Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history?

And most importantly do you think it matters!!

I want to talk about this topic because I truly think it’s important and it can change how you operate in your life on a daily basis. As someone who is very curious and loves to study human behavior and performance I know there are so many factors that go into making us who we are, but also many factors that go into us becoming who we are meant to be.

So, today we are talking about Family History

Family history matters for all areas of health, but it truly can affect your mental health.

According to scientific research having family members with 

• Anxiety
• Depression
• Add/ADHD
• Bipolar 
• Addictions or
• Dementia

Increases your risk….WATCH VIDEO

The post Family Mental Health History Matters | MFM 140 RADIO SHOW WSIC 105.9FM #116 appeared first on Tracy Alston | Optimize Your Mental Performance.