Jane Alexander bravely shares her experience with mental illness and trauma in a podcast originally posted in March of 2020. As she shares you will gain insight into what it's like to live with a ment

Today's episode is a replay of Caroline's first episode on the Mental Health & Faith podcast. The information shared is still relevant and you will enjoy listening to insights related to mental health

The Mental Health and Faith: A Closer Look program presents a series of episodes on Writing Your Way to Recovery. Throughout June 2024, Caroline shares content originally created for presentations at

The Mental Health and Faith: A Closer Look program presents a series of episodes on Writing Your Way to Recovery. Throughout June 2024, Caroline shares content originally created for presentations at

The Mental Health and Faith: A Closer Look program presents a series of episodes on Writing Your Way to Recovery. Throughout June 2024, Caroline shares content originally created for presentations at

Self-care = taking care of self! Sounds easy, right? Unfortunately, many people are over-committed, have too many activities on the calendar, and prioritize their careers over their well-being. But ta

Expressing Emotions in a Healthy Way Link to Emotion Wheel Images - 1.Identify your feelings - 2.Understand why you feel the way you do - 3.Learn how to express the emotion in a healthy way - 4.Replac

Let's have an honest conversation. My husband lost his job last year and at one point we thought we'd lose our house. Some close relatives have experienced significant health issues. I didn't receive

Recovery for life Caroline's guest, Scott Hartman, is a man who knows how hard life can be. After being raped as a child, he turned to alcohol and drugs to cope with this unresolved pain. For many yea

lOVE THE OTHERS AS YOU LOVE YOURSELF It is sometimes easier to love others than it is to love ourselves. But God tells us that we are to love others AS we love ourselves! - In this episode Caroline sh