Food for thought today, a few points from my coaching calls to pass on to you all. Hoping to help you on your nutrition and health journey. Hope its helpful.Would love your feedback or questions on any of the topics we discuss. Find me on social medi

It is a common conversation for many areas of life these days, not having enough time. Let us dive in ...Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuc

Change can definitely be hard, if it is holding you back from starting though, then we have a problem. Let us chat about thatWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck -

Continuing on with our foundations of fatloss series. I get started, BUT .... this is a common conversation I have with clients. Lets dive into thisWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk

This is for all my perfectionists out there. This is a lot more common than what you think. When we have expectations of doing something perfectly, we then just do not start at all which means no results. Talking this one through today.Would love you

My thoughts on aging and how we need to change the way we look after ourselves in this stage of life (and why)Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanel

Not knowing who to believe is becoming a more common conversation these days, as you find everyone sharing their opinion on things regardless if they are trained in the area or not. Lets chat more about this Would love your feedback or questions on any

Foundations of Fatloss Series #7 ... feeling impatient. This is a great topic to delve into as we live in a world of instant gratification these days. Lets chat it throughWould love your feedback or questions on any of the topics we discuss. Find me

Foundations of Fatloss Series, number 6 - Thinking it is too late. Lets dive into this idea.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagram

Foundations of Fatloss - number 5Restriction DOES NOT mean deprivation, lets chat it thruWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMe