Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.Or book in a

Here is a hack to help you on your fatloss journey. This will help you manage your calorie budget. Remember to adjust your protein as well.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist fo

I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.We are going to chat about the reasons today and you will learn more.Book in a 1 on 1 investigation call for coaching

6 Fat Loss Strategies that are often over looked. Hope this helps remind you what is importantLast Chance TODAY, message me if you are ready for resultsJoin the September Program herehttps://chanelketocoach.com/thrive-in-menopause/Would love your

Let me explain the process of my meal plan going out today.Also, we are going to chat about why it is scary to change, or even commit to do something. 2 DAYS LEFT, for anyone who is ready for results.Join the September Program herehttps://chanelket

The 3 types of people who do the best on my Thrive Program. The doors close on Sunday 22nd Sept midnight, if you are ready for results then come join us.Join the September Program herehttps://chanelketocoach.com/thrive-in-menopause/Would love your f

I have had so many people say this "I wish I had you 10 years ago" so we are expanding on this today. My Thrive Program is open this week, we have 46 women signed up ready to go, are you going to join us?Join the September Program herehttps://chanelk

THRIVE PROGRAM SEPT 2024 is open today! Only this week, the program starts Sept 23rd. Only 10 spots left. If you are ready for results, and to finish the year strong this is for you! Cannot wait to help you on your journey to your best self.Join the

You can still have treats while on a calorie deficit. We are going to talk through how that works. Hope this helps make sense.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck

This is an important conversation today for anyone on their menopause journey. Even if you don't feel like you are suffering being open about this stage is important.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or