Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That is exactly why I run my FREE protein challenge, kicking off Jan 17th. Are you in? You are going to eat t

Why youre failing (and how to fix it in 7 days).Its January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel like youre already falling behind, its not because you lack disciplineits because your strategy is garba

The way 2025 started was not how I planned. It wasn't part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspir

Its December 23rd. Youve already mentally checked out. Youre telling yourself youll "fix everything" in January while you treat your body like a trash can today.Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday

This week on the podcast Im talking about the frustration no one wants to admit out loud:Youre training hard, eating well and your body still isnt changing. If thats you, its not because youre broken. Its usually because one or two key pieces

Age is just a number! Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it's never too late to start thriving. Listen to her powerful story and be inspired to take th

A Contract With Yourself Todays chat is your reminder that the most powerful commitment youll ever make is the one you make to YOU.Not your boss.Not your family.Not your old habits.YOU.When you decide, Im done breaking promises to myself,

Mind & Body Fat Loss Blueprint Your roadmap to finally understanding why fat loss in midlife feels harder and exactly how to make it work.If youve listened to todays podcast episode, youll know I go deep into the real reasons fat loss becomes

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emoti

You may not know this about me Ive actually met Jamie Oliver and even cooked with him! In todays episode, Im sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some excit